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aarncolson5458/experts/anjana-b-nair/”>Anjana B Nair, Consultant Dietitian, Motherhood Hospitals, HRBR Layout Bengaluru, tells Health Shots that during the monsoon when infections are more common, certain vegetables provide essential nutrients like vitamin C and zinc which can enhance the body’s defense mechanisms. Thus, their consumption aids in maintaining overall health and resilience against seasonal illnesses. Here are 5…
healthy nuts and their health benefits 1. Hazelnuts Hazelnuts are modest in size and taste sweet and earthy. This tree nut is considered the second richest source of MUFAs among nuts. They are rich in vitamin E, magnesium, copper, selenium, folate and fiber, as per a study published in the Oxidative Medicine and Cellular Longevity…
Points to keep in mind before taking turmeric supplements The latest advisory and past findings reflect the importance of monitoring and being cautious about the use of herbal supplements, including turmeric and curcumin. Before taking turmeric supplements, consider the following points: 1. Individual variability People’s responses to supplements can vary greatly. While many people may…
Equipment for HIIT workout at home Here are 7 must-have home equipment items and machines for HIIT workouts: 1. Resistance bands Resistance bands are versatile and perfect for adding an extra challenge to your HIIT routine. They come in various resistance levels, allowing you to customize your workout intensity. Incorporate resistance bands into exercises like…
![Vegetarian Keto Diet Guide For Beginners [Complete Keto For Vegetarians Guide] Keto Diet UK](https://gogophony.com/wp-content/uploads/2023/09/Vegetarian-Keto-Diet-Guide-For-Beginners-Complete-Keto-For-Vegetarians-850x566.jpg)
In this video, I’m gonna talk about the Keto Diet for Vegetarians. A vegetarian keto diet is an option for someone who doesn’t eat any meat or fish and wants to avoid sugar and starches. This video is a complete vegetarian keto for beginners guide, where I’ll explain what foods to eat and what foods…
Author: September 21, 2023 Beauty & Health Editor By Jamie Schneider Beauty & Health Editor Jamie Schneider is the Beauty Editor at mindbodygreen. She has a B.A. in Organizational Studies and English from the University of Michigan, and her work has appeared in Coveteur, The Chill Times, and Wyld Skincare. Image by Arsema Thomas /…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP You can’t…
Savor these creamy mashed potatoes without milk. They are buttery, creamy, and so flavorful. Perfect for dietary preferences or just for a change. These mashed potatoes are great for Thanksgiving dinner, holidays, family dinners, and meal prep. ↓ Jump to Recipe These creamy mashed potatoes without milk are quick and easy to make! Whether you…
Sharing the books I read in August and if I’d recommend adding them to your collection! Hi friends! I hope that you’re enjoying the day so far. The Pilot was off work, so he took the kids to school while I caught a barre class, we enjoyed a coffee date, and lunch together. It was…
For the first time in their nearly 20-year existence, the CrossFit Games will take place in the Lone Star State. Dickies Arena, located in Fort Worth, Texas, will host the 2024 CrossFit Games, according to a series of announcements delivered on Sept. 19, 2023. “Fort Worth is a proven destination for high-profile events, and we’re…