aarncolson5458/experts/anjana-b-nair/”>Anjana B Nair, Consultant Dietitian, Motherhood Hospitals, HRBR Layout Bengaluru, tells Health Shots that during the monsoon when infections are more common, certain vegetables provide essential nutrients like vitamin C and zinc which can enhance the body’s defense mechanisms. Thus, their consumption aids in maintaining overall health and resilience against seasonal illnesses. Here are 5…
Category: Healthy Lifestyle
Australia Warns About Turmeric Supplements: Should You Stop Taking Haldi To Avoid Liver Injury?
Points to keep in mind before taking turmeric supplements The latest advisory and past findings reflect the importance of monitoring and being cautious about the use of herbal supplements, including turmeric and curcumin. Before taking turmeric supplements, consider the following points: 1. Individual variability People’s responses to supplements can vary greatly. While many people may…
Hazelnuts To Pine Nuts: 5 Healthy Nuts We Don’t Eat As Often As Almonds And Walnuts
healthy nuts and their health benefits 1. Hazelnuts Hazelnuts are modest in size and taste sweet and earthy. This tree nut is considered the second richest source of MUFAs among nuts. They are rich in vitamin E, magnesium, copper, selenium, folate and fiber, as per a study published in the Oxidative Medicine and Cellular Longevity…
Vegetarian Keto Diet Guide For Beginners [Complete Keto For Vegetarians Guide] Keto Diet UK
In this video, I’m gonna talk about the Keto Diet for Vegetarians. A vegetarian keto diet is an option for someone who doesn’t eat any meat or fish and wants to avoid sugar and starches. This video is a complete vegetarian keto for beginners guide, where I’ll explain what foods to eat and what foods…
Weight Loss On Your Mind? 7 Home Fitness Equipment For HIIT Workouts
Equipment for HIIT workout at home Here are 7 must-have home equipment items and machines for HIIT workouts: 1. Resistance bands Resistance bands are versatile and perfect for adding an extra challenge to your HIIT routine. They come in various resistance levels, allowing you to customize your workout intensity. Incorporate resistance bands into exercises like…
Run Clubs Can Build Your Relationship With Running
At Well+Good, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders, and celebrities. Now, we’re inviting you to join the conversation. Welcome to the Well+Good podcast, your guide to finding the habits and practices that fit your frequency. Read More Sometimes you can’t wait for a date, and…
5 Homemade Electrolyte Drink Recipes for Hydration
Whether you’re spending all day in the sun or sweating it out extra hard at the gym, you likely know to rehydrate and give your body some electrolytes. (This is especially true if you’ve noticed signs of an electrolyte imbalance, such as fatigue, muscle spasms, and dizziness.) There are plenty of delicious electrolyte drinks on…
Duck Walk During Pregnancy: Why It May Help Pregnant Women?
aarncolson5458/experts/dr-kavita-singh/”>Kavita Singh, Physiotherapist and Lactation expert, Cloudnine Group of Hospitals, New Delhi, East Delhi. exercise-for-pregnant-woman To explain simply, when you do the duck walk, you do look a duck! It might look a bit funny, but it is a good lower extremity exercise. It helps to strengthen and stretch muscles of the lower legs, says…
Rothy’s Point II Review: I Wore Them for 14 Hours
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP You can’t…
The Beauty Routine Arsema Thomas Has Been Loving As Of Late
Author: September 21, 2023 Beauty & Health Editor By Jamie Schneider Beauty & Health Editor Jamie Schneider is the Beauty Editor at mindbodygreen. She has a B.A. in Organizational Studies and English from the University of Michigan, and her work has appeared in Coveteur, The Chill Times, and Wyld Skincare. Image by Arsema Thomas /…