Category: Healthy Lifestyle

aarncolson5458/experts/anjana-b-nair/”>Anjana B Nair, Consultant Dietitian, Motherhood Hospitals, HRBR Layout Bengaluru, tells Health Shots that during the monsoon when infections are more common, certain vegetables provide essential nutrients like vitamin C and zinc which can enhance the body’s defense mechanisms. Thus, their consumption aids in maintaining overall health and resilience against seasonal illnesses. Here are 5…

Points to keep in mind before taking turmeric supplements The latest advisory and past findings reflect the importance of monitoring and being cautious about the use of herbal supplements, including turmeric and curcumin. Before taking turmeric supplements, consider the following points: 1. Individual variability People’s responses to supplements can vary greatly. While many people may…

healthy nuts and their health benefits 1. Hazelnuts Hazelnuts are modest in size and taste sweet and earthy. This tree nut is considered the second richest source of MUFAs among nuts. They are rich in vitamin E, magnesium, copper, selenium, folate and fiber, as per a study published in the Oxidative Medicine and Cellular Longevity…

In this video, I’m gonna talk about the Keto  Diet for Vegetarians. A vegetarian keto diet is   an option for someone who doesn’t eat any meat  or fish and wants to avoid sugar and starches.   This video is a complete vegetarian keto for  beginners guide, where I’ll explain what foods   to eat and what foods…

Equipment for HIIT workout at home Here are 7 must-have home equipment items and machines for HIIT workouts: 1. Resistance bands Resistance bands are versatile and perfect for adding an extra challenge to your HIIT routine. They come in various resistance levels, allowing you to customize your workout intensity. Incorporate resistance bands into exercises like…

At Well+Good, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders, and celebrities. Now, we’re inviting you to join the conversation. Welcome to the Well+Good podcast, your guide to finding the habits and practices that fit your frequency. Read More Sometimes you can’t wait for a date, and…

Whether you’re spending all day in the sun or sweating it out extra hard at the gym, you likely know to rehydrate and give your body some electrolytes. (This is especially true if you’ve noticed signs of an electrolyte imbalance, such as fatigue, muscle spasms, and dizziness.) There are plenty of delicious electrolyte drinks on…

aarncolson5458/experts/dr-kavita-singh/”>Kavita Singh, Physiotherapist and Lactation expert, Cloudnine Group of Hospitals, New Delhi, East Delhi. exercise-for-pregnant-woman To explain simply, when you do the duck walk, you do look a duck! It might look a bit funny, but it is a good lower extremity exercise. It helps to strengthen and stretch muscles of the lower legs, says…

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