gogophony news
aarncolson5458/experts/dr-kavita-singh/”>Kavita Singh, Physiotherapist and Lactation expert, Cloudnine Group of Hospitals, New Delhi, East Delhi. exercise-for-pregnant-woman To explain simply, when you do the duck walk, you do look a duck! It might look a bit funny, but it is a good lower extremity exercise. It helps to strengthen and stretch muscles of the lower legs, says…
Whether you’re spending all day in the sun or sweating it out extra hard at the gym, you likely know to rehydrate and give your body some electrolytes. (This is especially true if you’ve noticed signs of an electrolyte imbalance, such as fatigue, muscle spasms, and dizziness.) There are plenty of delicious electrolyte drinks on…
This post may contain affiliate links. Read my disclosure policy. Warm your kitchen with the aroma of pumpkin spice by baking this healthy pumpkin bread, ideal for cool, cozy fall days. Pumpkin Bread This healthy pumpkin bread recipe is to make, made with homemade or canned pumpkin, topped with pepitas. So good!. Oh how I…
At Well+Good, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders, and celebrities. Now, we’re inviting you to join the conversation. Welcome to the Well+Good podcast, your guide to finding the habits and practices that fit your frequency. Read More Sometimes you can’t wait for a date, and…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP It’s usually…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP My relationship…
Sleep on your mind as you’re lying in bed for hours losing count of sheep? Well, you’re not alone. According to estimates, 50 million to 70 million people in the U.S. have ongoing sleep disorders, so it’s no surprise that many of us will do (and try) just about anything with the hopes of catching…
Have you ever written a strongly-worded (read: filled with F-bombs and exclamation points) letter to your boss, boyfriend, or professor with no intention of ever sending it to them? Did it feel… kind of amazing? If so, then congrats! You’ve engaged in a form of journaling called “vent writing.” And according to therapists, it can…
There’s no doubt that having children is probably the single most significant life-changing experience any of us face. Talk to any couple and they will tell you that the birth of their first child was one of those life markers they tend to measure their lives by — “I think that happened in 2014, because…
Perspective plays a pivotal role in the conversation surrounding self-image and social media. Older generations see a clear separation between their lives online and offline. Back in the old days — you know, the late 90s when Internet adoption first began to take off — websites encouraged you to create an online persona. Most people…