We receive free products and receive commissions through our links. See disclosures page. Weight plates are a foundational part of any top-tier home gym environment. If you compete in a strength sport such as powerlifting or Olympic lifting, they are essential for training. Even if you’re a casual lifter or beginner, you should have weight…
Baby on a Budget: Save a Bundle
Congratulations! You either have a new bundle of joy or will bring one home soon. Having a baby is such an exciting time, but it can feel a bit stressful, too. With all there is to learn and prepare for, finances shouldn’t get in the way. Here’s thrifty advice for every stage of bringing home…
Hampton Morris (61KG) Sets Junior World Record with 168-Kilogram (370.4-Pound) Clean & Jerk at 2023 World Weightlifting Championships
Morris also broke a streak that lasted more than 50 years. Written by Chris Colucci Last updated on September 8, 2023 19-year old Hampton Morris has already made a name for himself as an Olympic weightlifter competing for Team USA. The young strength athlete has been a mainstay of the 61-kilogram (134.5-pound) Mens Junior division…
Spring has Sprung! – Western New York Family Magazine
Ahh, Spring! That wonderful time of year between the Spring Equinox and Summer Solstice when everything is warmer, colorful and new again. With Winter now behind us, it’s time to celebrate. Check out our 12 fun ideas to welcome spring and get this party started. Games 1) Frog Flop – You will need two green…
Learning Disabilities & ADHD – Western New York Family Magazine
Approximately 10% of American school-age children suffer from a learning disability (LD) and/or attention deficit hyperactivity disorder (ADHD), according to a report by the Centers for Disease Control. About 4% of children have both. But for many kids, these disorders go undetected despite their ongoing struggles with school work and behavior issues that often accompany…
SINGLE PARENTING: Because Moms Can Do Anything
I really don’t know when I started saying, “Because… moms can do anything,” but I do know that I’m glad that it’s part of my many phrases of being a mom. With Mother’s Day coming up this month, it’s important to not only recognize each other for the tireless work we do raising children, but…
Tips & Gifts to Make Mom Feel Special on Mother’s Day
Mother’s Day is the perfect time to shower some love on the moms in your life, whether it’s the mom of your children, your mom, or someone special whom you want to recognize. While every gift is special, you can use this as an opportunity to think about specific ways to make mom feel seen…
FAMILY TRAVEL: St. Augustine – Western New York Family Magazine
St. Augustine, along Florida’s northeastern Atlantic coast, is a city that has it all, from its spectacular beaches to alligators galore, to a multitude of unique historic attractions that offer fun for the entire family — even the family dog. Best of all, many of the attractions in this more than 450-year-old city are in…
Mom Inspired YouTube Challenges – Western New York Family Magazine
In an attempt to break the deafening teen silence during breakfast, I began a conversation. “So I saw a meme . . .” Laughter erupted from my twin teens. “It’s pronounced MEEEM, not MEH-MM. You sound like Elle’s mom who said MeeMee,” my teen daughter corrected me. Just for the record — I’m not alone. There…
Parents, These Are The Pictures You Should Take at High School Graduation
One of the best parts of my son’s high school graduation was unexpected. It wasn’t the processional, with hundreds of young people looking dapper in their caps and gowns marching onto the football field. It certainly wasn’t the speeches — although, thankfully, the ones at my son’s graduation were short and generated a few good…