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aarncolson5458/experts/anjana-b-nair/”>Anjana B Nair, Consultant Dietitian, Motherhood Hospitals, HRBR Layout Bengaluru, tells Health Shots that during the monsoon when infections are more common, certain vegetables provide essential nutrients like vitamin C and zinc which can enhance the body’s defense mechanisms. Thus, their consumption aids in maintaining overall health and resilience against seasonal illnesses. Here are 5…

healthy nuts and their health benefits 1. Hazelnuts Hazelnuts are modest in size and taste sweet and earthy. This tree nut is considered the second richest source of MUFAs among nuts. They are rich in vitamin E, magnesium, copper, selenium, folate and fiber, as per a study published in the Oxidative Medicine and Cellular Longevity…

Points to keep in mind before taking turmeric supplements The latest advisory and past findings reflect the importance of monitoring and being cautious about the use of herbal supplements, including turmeric and curcumin. Before taking turmeric supplements, consider the following points: 1. Individual variability People’s responses to supplements can vary greatly. While many people may…

Equipment for HIIT workout at home Here are 7 must-have home equipment items and machines for HIIT workouts: 1. Resistance bands Resistance bands are versatile and perfect for adding an extra challenge to your HIIT routine. They come in various resistance levels, allowing you to customize your workout intensity. Incorporate resistance bands into exercises like…

In this video, I’m gonna talk about the Keto  Diet for Vegetarians. A vegetarian keto diet is   an option for someone who doesn’t eat any meat  or fish and wants to avoid sugar and starches.   This video is a complete vegetarian keto for  beginners guide, where I’ll explain what foods   to eat and what foods…

With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP You can’t…